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Exercise Programs (Tabata & Older Adult exercise)
Tabata Cardio Training Class 成人高強度間歇訓練基礎班
內容包括: 簡單輕鬆心肺功能運動，同時運用自身體重來結實肌肉，是很好的流行運動
Older Adults Gentle Fitness Class 老友記健體操 (for 65+)
內容包括: 輕鬆健康操: 強化、平衡、預防跌倒等等
Anyone is welcome! (Minimum 5 to start the class)
Date and time: July 19 (星期六)下午1:00pm - 2:30pm
Venue: Broadway體育館
Registration 報名連結: https://forms.gle/hUPAb3bGyszwTkfa7